Personalized Care
Empowering Hearts provides mental health services to all people willing to work in tandem toward your goals. Using a holistic, person-centered approach, I aim to honor all of the intricate qualities that shape your unique stamp on the world.
Services
Therapy
I have experience working with ADHD, depression, and anxiety. I use Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to inform the skills and strategies I will incorporate into the path to meeting your goals.
Counseling
Throughout our work together, I will be incorporating strategies that allow me to meet you where you are at and learn more about the intersections of who you are. I then use these details to support you on your journey with your mental health.
Support
Typically, I meet with clients on a recurring basis starting with once a week and then fading over time as you progress and learn new things. During our sessions, the skills and practices that we work on are meant to support you in your life moving forward, someday without a clinician. I truly believe in all of the wonderful things you can accomplish and supporting you on that path.
Specialties & Modalities
Specialties
I can work with anyone that has a desire to learn and grow. However, I have the most professional experience working with children, teenagers, and young adults. LQBTQ+ and minority individuals are welcome and celebrated at Empowering Hearts as we start by learning about all clients, from them and their lived experiences, otherwise known as cultural competence. I have worked with clients with ADHD, PTSD, depression, anxiety, bipolar disorder, grief, religious trauma, minority trauma, intersecting identities, and more.
Treatment Modalities
Empowering Hearts starts in a person-centered, holistic framework to best meet clients where they are and provide for continued flexibility in the care plan. Major influences on practice at Empowering Hearts are CBT, DBT, and MI, with plans to expand the knowledge and application of therapeutic models in the near future.